MINI TWIST PRETZELS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 10 out of 15 nutrient categories

MINI TWIST PRETZELS: 3 vs KALE CHIPS: 10 (2 ties)

Overview

Nutrient	MINI TWIST PRETZELS	KALE CHIPS	Winner
Calories	400 cal	464 cal
Protein	10 g	21.4 g
Carbs	80 g	35.7 g
Fat	3.3 g	32.1 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MINI TWIST PRETZELS	KALE CHIPS	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	96.4 MG
Vitamin K (phylloquinone)	0 UG	628.6 UG

Mineral	MINI TWIST PRETZELS	KALE CHIPS
Calcium, Ca	0 MG	214 MG
Iron, Fe	6.7 MG	6.4 MG
Potassium, K	0 MG	679 MG
Sodium, Na	1,067 MG	1,250 MG

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