MINI TWIST PRETZELS vs VEGGIES CHIPS
Nutrition comparison per 100 g serving
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MINI TWIST PRETZELS wins in 6 out of 11 nutrient categories
MINI TWIST PRETZELS: 6
vs
VEGGIES CHIPS: 4
(1 ties)
Overview
| Nutrient | MINI TWIST PRETZELS | VEGGIES CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWIST PRETZELS | VEGGIES CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MINI TWIST PRETZELS | VEGGIES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 250 MG |