MINI TWIST PRETZELS vs NACHO PLANT CRISPS
Nutrition comparison per 100 g serving
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MINI TWIST PRETZELS wins in 5 out of 11 nutrient categories
MINI TWIST PRETZELS: 5
vs
NACHO PLANT CRISPS: 4
(2 ties)
Overview
| Nutrient | MINI TWIST PRETZELS | NACHO PLANT CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 83.3 g | 57.1 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWIST PRETZELS | NACHO PLANT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI TWIST PRETZELS | NACHO PLANT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,067 MG | 446 MG |