MINI TWIRL GLAZED DONUTS vs CAKE BARS VANILLA BEAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MINI TWIRL GLAZED DONUTS: 6 vs CAKE BARS VANILLA BEAN: 6 (3 ties)

Overview

Nutrient	MINI TWIRL GLAZED DONUTS	CAKE BARS VANILLA BEAN	Winner
Calories	429 cal	314 cal
Protein	2.4 g	2.9 g
Carbs	50 g	57.1 g
Fat	26.2 g	17.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI TWIRL GLAZED DONUTS	CAKE BARS VANILLA BEAN	Winner
Folate, total	38 UG	0 UG
Niacin	1.0 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	MINI TWIRL GLAZED DONUTS	CAKE BARS VANILLA BEAN
Calcium, Ca	0 MG	57 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	274 MG	300 MG

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