MINI TWIRL GLAZED DONUTS vs PIE

Nutrition comparison per 100 g serving

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PIE wins in 7 out of 15 nutrient categories

MINI TWIRL GLAZED DONUTS: 6 vs PIE: 7 (2 ties)

Overview

Nutrient	MINI TWIRL GLAZED DONUTS	PIE	Winner
Calories	429 cal	308 cal
Protein	2.4 g	2.9 g
Carbs	50 g	37.5 g
Fat	26.2 g	16.4 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MINI TWIRL GLAZED DONUTS	PIE	Winner
Folate, total	38 UG	0 UG
Niacin	1.0 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	MINI TWIRL GLAZED DONUTS	PIE
Calcium, Ca	0 MG	19 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	71 MG	0 MG
Sodium, Na	274 MG	202 MG

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