MINI TORTITAS vs OBLEAS FLOUR WAFER

Nutrition comparison per 100 g serving

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MINI TORTITAS wins in 5 out of 10 nutrient categories

MINI TORTITAS: 5 vs OBLEAS FLOUR WAFER: 3 (2 ties)

Overview

Nutrient	MINI TORTITAS	OBLEAS FLOUR WAFER	Winner
Calories	438 cal	450 cal
Protein	7.1 g	12.5 g
Carbs	52.4 g	87.5 g
Fat	21.4 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINI TORTITAS	OBLEAS FLOUR WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI TORTITAS	OBLEAS FLOUR WAFER
Calcium, Ca	476 MG	0 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	269 MG	75 MG

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