MINI TOFU SPRING ROLL vs PEARL SUGAR BELGIAN WAFFLE
Nutrition comparison per 100 g serving
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MINI TOFU SPRING ROLL wins in 5 out of 10 nutrient categories
MINI TOFU SPRING ROLL: 5
vs
PEARL SUGAR BELGIAN WAFFLE: 4
(1 ties)
Overview
| Nutrient | MINI TOFU SPRING ROLL | PEARL SUGAR BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calories | 129 cal | 450 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 21.2 g | 59 g | |
| Fat | 2.4 g | 21 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI TOFU SPRING ROLL | PEARL SUGAR BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 129 MG | 235 MG | |
| Sodium, Na | 118 MG | 300 MG |