MINI TOASTS vs MULTI-SEED CRACKERS
Nutrition comparison per 100 g serving
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MULTI-SEED CRACKERS wins in 6 out of 12 nutrient categories
MINI TOASTS: 3
vs
MULTI-SEED CRACKERS: 6
(3 ties)
Overview
| Nutrient | MINI TOASTS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 66.7 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TOASTS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI TOASTS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 223 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 361 MG | 367 MG |