MINI TACOS vs BLACK BEAN SLIDERS
Nutrition comparison per 100 g serving
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BLACK BEAN SLIDERS wins in 6 out of 10 nutrient categories
MINI TACOS: 3
vs
BLACK BEAN SLIDERS: 6
(1 ties)
Overview
| Nutrient | MINI TACOS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calories | 266 cal | 264 cal | |
| Protein | 8.9 g | 15.5 g | |
| Carbs | 29.1 g | 34.6 g | |
| Fat | 12.7 g | 7.3 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TACOS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MINI TACOS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 4.1 MG | |
| Sodium, Na | 532 MG | 582 MG |