MINI TACO DIP vs ROASTED RED PEPPER CAULIFLOWER DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER CAULIFLOWER DIP wins in 7 out of 11 nutrient categories
MINI TACO DIP: 3
vs
ROASTED RED PEPPER CAULIFLOWER DIP: 7
(1 ties)
Overview
| Nutrient | MINI TACO DIP | ROASTED RED PEPPER CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calories | 271 cal | 167 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 4.7 g | 6.7 g | |
| Fat | 25.9 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TACO DIP | ROASTED RED PEPPER CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MINI TACO DIP | ROASTED RED PEPPER CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 459 MG | 767 MG |