MINI TACO DIP vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MINI TACO DIP: 4 vs MEDIUM SALSA: 4 (2 ties)

Overview

Nutrient	MINI TACO DIP	MEDIUM SALSA	Winner
Calories	271 cal	17 cal
Protein	5.9 g	0 g
Carbs	4.7 g	3.3 g
Fat	25.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI TACO DIP	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	MINI TACO DIP	MEDIUM SALSA
Calcium, Ca	118 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	459 MG	667 MG

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