MINI SWEET POTATOES vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 7 out of 10 nutrient categories
MINI SWEET POTATOES: 2
vs
ORGANIC KALE GREENS: 7
(1 ties)
Overview
| Nutrient | MINI SWEET POTATOES | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SWEET POTATOES | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 151 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 55 MG | 35 MG |