MINI SWEET POTATOES vs ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ASPARAGUS wins in 5 out of 10 nutrient categories
MINI SWEET POTATOES: 3
vs
ORGANIC ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | MINI SWEET POTATOES | ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SWEET POTATOES | ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 55 MG | 0 MG |