MINI SWEET POTATOES vs CLASSIC ROMAINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI SWEET POTATOES: 4
vs
CLASSIC ROMAINE: 4
(2 ties)
Overview
| Nutrient | MINI SWEET POTATOES | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET POTATOES | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MINI SWEET POTATOES | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 55 MG | 12 MG |