MINI SWEET POTATOES vs ALL AMERICAN SALAD
Nutrition comparison per 100 g serving
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ALL AMERICAN SALAD wins in 5 out of 11 nutrient categories
MINI SWEET POTATOES: 4
vs
ALL AMERICAN SALAD: 5
(2 ties)
Overview
| Nutrient | MINI SWEET POTATOES | ALL AMERICAN SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET POTATOES | ALL AMERICAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | MINI SWEET POTATOES | ALL AMERICAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 55 MG | 18 MG |