MINI-SWEET PEPPERS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
MINI-SWEET PEPPERS: 3
vs
CAULIFLOWER FLORETS: 6
(2 ties)
Overview
| Nutrient | MINI-SWEET PEPPERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI-SWEET PEPPERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 127.1 MG | 0 MG |
Minerals
| Mineral | MINI-SWEET PEPPERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 41 MG | 29 MG |