MINI SWEET PEPPERS vs GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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GREEN LEAF LETTUCE wins in 3 out of 10 nutrient categories
MINI SWEET PEPPERS: 2
vs
GREEN LEAF LETTUCE: 3
(5 ties)
Overview
| Nutrient | MINI SWEET PEPPERS | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPERS | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 134.1 MG | 17.6 MG |
Minerals
| Mineral | MINI SWEET PEPPERS | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 41 MG | 29 MG |