MINI SWEET PEPPERS vs SEASONED SQUASH
Nutrition comparison per 100 g serving
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SEASONED SQUASH wins in 5 out of 11 nutrient categories
MINI SWEET PEPPERS: 2
vs
SEASONED SQUASH: 5
(4 ties)
Overview
| Nutrient | MINI SWEET PEPPERS | SEASONED SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPERS | SEASONED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190.6 MG | 24.7 MG |
Minerals
| Mineral | MINI SWEET PEPPERS | SEASONED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |