MINI SWEET PEPPERS vs PEELED & CUT SPAGHETTI SQUASH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MINI SWEET PEPPERS: 3 vs PEELED & CUT SPAGHETTI SQUASH: 3 (7 ties)

Overview

Nutrient	MINI SWEET PEPPERS	PEELED & CUT SPAGHETTI SQUASH	Winner
Calories	29 cal	29 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	5.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINI SWEET PEPPERS	PEELED & CUT SPAGHETTI SQUASH	Winner
Folate, total	0 UG	9 UG
Vitamin C, total ascorbic acid	190.6 MG	1.4 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	MINI SWEET PEPPERS	PEELED & CUT SPAGHETTI SQUASH	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Potassium, K	212 MG	106 MG
Sodium, Na	0 MG	18 MG

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