MINI SWEET PEPPERS vs ORGANIC GREEN KALE
Nutrition comparison per 100 g serving
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ORGANIC GREEN KALE wins in 6 out of 11 nutrient categories
MINI SWEET PEPPERS: 3
vs
ORGANIC GREEN KALE: 6
(2 ties)
Overview
| Nutrient | MINI SWEET PEPPERS | ORGANIC GREEN KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 59 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPERS | ORGANIC GREEN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.9 MG | 0 MG |
Minerals
| Mineral | MINI SWEET PEPPERS | ORGANIC GREEN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 0 MG | 35 MG |