MINI SWEET PEPPERS vs ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 5 out of 11 nutrient categories
MINI SWEET PEPPERS: 4
vs
ORGANIC GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | MINI SWEET PEPPERS | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 30 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 5.9 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPERS | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190.6 MG | 0 MG |
Minerals
| Mineral | MINI SWEET PEPPERS | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 212 MG | 210 MG | |
| Sodium, Na | 0 MG | 6 MG |