MINI SWEET PEPPERS vs BLACK SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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MINI SWEET PEPPERS wins in 6 out of 11 nutrient categories
MINI SWEET PEPPERS: 6
vs
BLACK SEEDLESS GRAPES: 3
(2 ties)
Overview
| Nutrient | MINI SWEET PEPPERS | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 29 cal | 65 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 5.9 g | 17.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPERS | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190.6 MG | 10.9 MG |
Minerals
| Mineral | MINI SWEET PEPPERS | BLACK SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |