MINI SWEET PEPPERS vs DICED YELLOW ONIONS
Nutrition comparison per 100 g serving
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MINI SWEET PEPPERS wins in 4 out of 11 nutrient categories
MINI SWEET PEPPERS: 4
vs
DICED YELLOW ONIONS: 2
(5 ties)
Overview
| Nutrient | MINI SWEET PEPPERS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPERS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190.6 MG | 1.4 MG |
Minerals
| Mineral | MINI SWEET PEPPERS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |