MINI SWEET PEPPERS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 11 nutrient categories
MINI SWEET PEPPERS: 2
vs
BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | MINI SWEET PEPPERS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPERS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 134.1 MG | 0 MG |
Minerals
| Mineral | MINI SWEET PEPPERS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 41 MG | 77 MG |