MINI SWEET PEPPERS vs PREMIUM MINI CORN
Nutrition comparison per 100 g serving
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MINI SWEET PEPPERS wins in 5 out of 11 nutrient categories
MINI SWEET PEPPERS: 5
vs
PREMIUM MINI CORN: 2
(4 ties)
Overview
| Nutrient | MINI SWEET PEPPERS | PREMIUM MINI CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPERS | PREMIUM MINI CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.9 MG | 0 MG |
Minerals
| Mineral | MINI SWEET PEPPERS | PREMIUM MINI CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |