MINI SWEET PEPPERS vs SALAD KIT
Nutrition comparison per 100 g serving
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SALAD KIT wins in 7 out of 12 nutrient categories
MINI SWEET PEPPERS: 4
vs
SALAD KIT: 7
(1 ties)
Overview
| Nutrient | MINI SWEET PEPPERS | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 210 cal | |
| Protein | 1.2 g | 6 g | |
| Carbs | 5.9 g | 11 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPERS | SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190.6 MG | 24 MG | |
| Vitamin K (phylloquinone) | 0 UG | 128 UG |
Minerals
| Mineral | MINI SWEET PEPPERS | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 212 MG | 270 MG | |
| Sodium, Na | 0 MG | 570 MG |