MINI SWEET PEPPER RINGS vs KALE SPROUTS
Nutrition comparison per 100 g serving
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KALE SPROUTS wins in 6 out of 10 nutrient categories
MINI SWEET PEPPER RINGS: 3
vs
KALE SPROUTS: 6
(1 ties)
Overview
| Nutrient | MINI SWEET PEPPER RINGS | KALE SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEET PEPPER RINGS | KALE SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.9 MG | 7.1 MG |
Minerals
| Mineral | MINI SWEET PEPPER RINGS | KALE SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |