MINI SUGAR DONUTS vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MINI SUGAR DONUTS: 6 vs PUMPKIN PIE: 6 (3 ties)

Overview

Nutrient	MINI SUGAR DONUTS	PUMPKIN PIE	Winner
Calories	421 cal	280 cal
Protein	3.5 g	4 g
Carbs	61.4 g	41.6 g
Fat	21.1 g	11.2 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MINI SUGAR DONUTS	PUMPKIN PIE	Winner
Folate, total	28 UG	0 UG
Niacin	0.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI SUGAR DONUTS	PUMPKIN PIE
Calcium, Ca	0 MG	80 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	184 MG
Sodium, Na	439 MG	272 MG

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