MINI SUBS WHITE vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories

MINI SUBS WHITE: 3 vs ENRICHED WHITE BREAD: 9 (3 ties)

Overview

Nutrient	MINI SUBS WHITE	ENRICHED WHITE BREAD	Winner
Calories	258 cal	240 cal
Protein	7.6 g	8 g
Carbs	51.5 g	48 g
Fat	3.0 g	4 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINI SUBS WHITE	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	96 UG
Niacin	4.5 MG	4.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI SUBS WHITE	ENRICHED WHITE BREAD
Calcium, Ca	121 MG	160 MG
Iron, Fe	4.1 MG	2.9 MG
Potassium, K	0 MG	100 MG
Sodium, Na	424 MG	460 MG

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