MINI SUBS WHITE vs 100% WHOLE GRAIN WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHEAT BREAD wins in 7 out of 13 nutrient categories

MINI SUBS WHITE: 4 vs 100% WHOLE GRAIN WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	MINI SUBS WHITE	100% WHOLE GRAIN WHEAT BREAD	Winner
Calories	258 cal	195 cal
Protein	7.6 g	12.2 g
Carbs	51.5 g	39.0 g
Fat	3.0 g	2.4 g
Fiber	1.5 g	12.2 g
Sugar	0 g	0 g	Tie

Vitamin	MINI SUBS WHITE	100% WHOLE GRAIN WHEAT BREAD	Winner
Niacin	4.5 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI SUBS WHITE	100% WHOLE GRAIN WHEAT BREAD
Calcium, Ca	121 MG	195 MG
Iron, Fe	4.1 MG	4.4 MG
Sodium, Na	424 MG	390 MG

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