MINI SUBS WHITE vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MINI SUBS WHITE wins in 6 out of 13 nutrient categories
MINI SUBS WHITE: 6
vs
SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | MINI SUBS WHITE | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 256 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 51.5 g | 53.5 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SUBS WHITE | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SUBS WHITE | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 93 MG | |
| Iron, Fe | 4.1 MG | 3.4 MG | |
| Sodium, Na | 424 MG | 581 MG |