MINI STUFFED PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
MINI STUFFED PANCAKES wins in 5 out of 10 nutrient categories
MINI STUFFED PANCAKES: 5
vs
WAFFLES: 4
(1 ties)
Overview
| Nutrient | MINI STUFFED PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 243 cal | 250 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 35.1 g | 40.5 g | |
| Fat | 10.8 g | 8.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI STUFFED PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 258 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 162 MG | 117 MG | |
| Sodium, Na | 405 MG | 500 MG |