MINI STROOPWAFELS vs CREPES FILLED BASIL PESTO
Nutrition comparison per 100 g serving
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CREPES FILLED BASIL PESTO wins in 5 out of 11 nutrient categories
MINI STROOPWAFELS: 4
vs
CREPES FILLED BASIL PESTO: 5
(2 ties)
Overview
| Nutrient | MINI STROOPWAFELS | CREPES FILLED BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 469 cal | 567 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 62.5 g | 46.7 g | |
| Fat | 21.9 g | 36.7 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STROOPWAFELS | CREPES FILLED BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI STROOPWAFELS | CREPES FILLED BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 250 MG | 633 MG |