MINI STROOPWAFELS vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 15 out of 19 nutrient categories
MINI STROOPWAFELS: 0
vs
PANCAKES: 15
(4 ties)
Overview
| Nutrient | MINI STROOPWAFELS | PANCAKES | Winner |
|---|---|---|---|
| Calories | 438 cal | 231 cal | |
| Protein | 3.1 g | 6.8 g | |
| Carbs | 62.5 g | 39.3 g | |
| Fat | 18.8 g | 5.1 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STROOPWAFELS | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI STROOPWAFELS | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 137 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 250 MG | 376 MG |