MINI STONED WHEAT CRACKERS vs SANDWICH CRACKER
Nutrition comparison per 100 g serving
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MINI STONED WHEAT CRACKERS wins in 5 out of 11 nutrient categories
MINI STONED WHEAT CRACKERS: 5
vs
SANDWICH CRACKER: 4
(2 ties)
Overview
| Nutrient | MINI STONED WHEAT CRACKERS | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 80 g | 59.0 g | |
| Fat | 6.7 g | 23.1 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STONED WHEAT CRACKERS | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI STONED WHEAT CRACKERS | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 103 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 733 MG | 769 MG |