MINI STONED WHEAT CRACKERS vs ROVIRA
Nutrition comparison per 100 g serving
Ad 468x60
ROVIRA wins in 5 out of 12 nutrient categories
MINI STONED WHEAT CRACKERS: 4
vs
ROVIRA: 5
(3 ties)
Overview
| Nutrient | MINI STONED WHEAT CRACKERS | ROVIRA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STONED WHEAT CRACKERS | ROVIRA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI STONED WHEAT CRACKERS | ROVIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 7.2 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 733 MG | 900 MG |