MINI STONED WHEAT CRACKERS vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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MINI STONED WHEAT CRACKERS wins in 5 out of 11 nutrient categories
MINI STONED WHEAT CRACKERS: 5
vs
OYSTER CRACKERS: 3
(3 ties)
Overview
| Nutrient | MINI STONED WHEAT CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STONED WHEAT CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI STONED WHEAT CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 137 MG | 100 MG | |
| Sodium, Na | 733 MG | 1,133 MG |