MINI SQUARES CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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MINI SQUARES CEREAL wins in 12 out of 16 nutrient categories

MINI SQUARES CEREAL: 12 vs CEREAL: 3 (1 ties)

Overview

Nutrient	MINI SQUARES CEREAL	CEREAL	Winner
Calories	429 cal	0 cal
Protein	4.8 g	0 g
Carbs	76.2 g	0 g
Fat	11.9 g	0 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINI SQUARES CEREAL	CEREAL	Winner
Niacin	7.1 MG	0 MG
Pantothenic acid	3.6 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.7 MG	0 MG

Mineral	MINI SQUARES CEREAL	CEREAL	Winner
Calcium, Ca	405 MG	0 MG
Iron, Fe	15 MG	0 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	119 MG	0 MG
Sodium, Na	476 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

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