MINI SQUARES CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 16 nutrient categories
MINI SQUARES CEREAL: 7
vs
ORIGINAL INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | MINI SQUARES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 76.2 g | 67.9 g | |
| Fat | 11.9 g | 7.1 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SQUARES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | MINI SQUARES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 429 MG | |
| Iron, Fe | 15 MG | 25 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 357 MG | |
| Sodium, Na | 476 MG | 268 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |