MINI SPRING ROLLS vs BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS
Nutrition comparison per 100 g serving
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BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS wins in 7 out of 10 nutrient categories
MINI SPRING ROLLS: 2
vs
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS: 7
(1 ties)
Overview
| Nutrient | MINI SPRING ROLLS | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 207 cal | 200 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 27.6 g | 25.9 g | |
| Fat | 11.2 g | 8.2 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPRING ROLLS | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | MINI SPRING ROLLS | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 247 MG |