MINI SPRING ROLLS vs HAM & CHEESE FILLED SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI SPRING ROLLS: 5
vs
HAM & CHEESE FILLED SANDWICHES: 5
(1 ties)
Overview
| Nutrient | MINI SPRING ROLLS | HAM & CHEESE FILLED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 207 cal | 268 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 27.6 g | 34.7 g | |
| Fat | 11.2 g | 11.0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPRING ROLLS | HAM & CHEESE FILLED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | MINI SPRING ROLLS | HAM & CHEESE FILLED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 500 MG | 425 MG |