MINI SPINACH QUICHE vs DELI STYLE
Nutrition comparison per 100 g serving
Ad 468x60
DELI STYLE wins in 7 out of 11 nutrient categories
MINI SPINACH QUICHE: 3
vs
DELI STYLE: 7
(1 ties)
Overview
| Nutrient | MINI SPINACH QUICHE | DELI STYLE | Winner |
|---|---|---|---|
| Calories | 247 cal | 254 cal | |
| Protein | 7.1 g | 10.1 g | |
| Carbs | 4.7 g | 26.1 g | |
| Fat | 22.4 g | 11.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPINACH QUICHE | DELI STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | MINI SPINACH QUICHE | DELI STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 109 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 247 MG | 630 MG |