MINI SPINACH QUICHE vs SCOTTISH MEAT PIES
Nutrition comparison per 100 g serving
Ad 468x60
SCOTTISH MEAT PIES wins in 6 out of 11 nutrient categories
MINI SPINACH QUICHE: 3
vs
SCOTTISH MEAT PIES: 6
(2 ties)
Overview
| Nutrient | MINI SPINACH QUICHE | SCOTTISH MEAT PIES | Winner |
|---|---|---|---|
| Calories | 247 cal | 372 cal | |
| Protein | 7.1 g | 19.5 g | |
| Carbs | 4.7 g | 36.3 g | |
| Fat | 22.4 g | 17.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPINACH QUICHE | SCOTTISH MEAT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SPINACH QUICHE | SCOTTISH MEAT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 247 MG | 646 MG |