Mini Spicy Breaded Chicken vs The Pub Chopped Beef Steak
Nutrition comparison per 100 g serving
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Mini Spicy Breaded Chicken wins in 7 out of 12 nutrient categories
Mini Spicy Breaded Chicken: 7
vs
The Pub Chopped Beef Steak: 3
(2 ties)
Overview
| Nutrient | Mini Spicy Breaded Chicken | The Pub Chopped Beef Steak | Winner |
|---|---|---|---|
| Calories | 281 cal | 287 cal | |
| Protein | 11.3 g | 16.9 g | |
| Carbs | 30.9 g | 0.1 g | |
| Fat | 12.5 g | 23.7 g | |
| Fiber | 1.2 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mini Spicy Breaded Chicken | The Pub Chopped Beef Steak | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mini Spicy Breaded Chicken | The Pub Chopped Beef Steak | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 616 MG | 378 MG |