MINI SPANAKOPITA vs GYRO PUFF

Nutrition comparison per 100 g serving

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GYRO PUFF wins in 5 out of 10 nutrient categories

MINI SPANAKOPITA: 3 vs GYRO PUFF: 5 (2 ties)

Overview

Nutrient	MINI SPANAKOPITA	GYRO PUFF	Winner
Calories	325 cal	276 cal
Protein	10 g	10 g	Tie
Carbs	30 g	27.1 g
Fat	17.5 g	12.9 g
Fiber	1.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	MINI SPANAKOPITA	GYRO PUFF	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MINI SPANAKOPITA	GYRO PUFF
Calcium, Ca	75 MG	176 MG
Iron, Fe	2.3 MG	1.6 MG
Sodium, Na	612 MG	267 MG

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