MINI SOUR GUMMI WORMS vs SMOOTHIE CUPS
Nutrition comparison per 100 g serving
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SMOOTHIE CUPS wins in 5 out of 10 nutrient categories
MINI SOUR GUMMI WORMS: 2
vs
SMOOTHIE CUPS: 5
(3 ties)
Overview
| Nutrient | MINI SOUR GUMMI WORMS | SMOOTHIE CUPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 543 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 75 g | 56.5 g | |
| Fat | 0 g | 30.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SOUR GUMMI WORMS | SMOOTHIE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SOUR GUMMI WORMS | SMOOTHIE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 293 MG |