MINI-SKATES vs HARMONS

Nutrition comparison per 100 g serving

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MINI-SKATES wins in 3 out of 10 nutrient categories

MINI-SKATES: 3 vs HARMONS: 2 (5 ties)

Overview

Nutrient	MINI-SKATES	HARMONS	Winner
Calories	438 cal	740 cal
Protein	0 g	0 g	Tie
Carbs	95 g	185 g
Fat	6.3 g	0 g
Fiber	0 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	MINI-SKATES	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI-SKATES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	38 MG

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