MINI SHRIMP SPRING ROLL vs BEEF & ALE STEW
Nutrition comparison per 100 g serving
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MINI SHRIMP SPRING ROLL wins in 6 out of 11 nutrient categories
MINI SHRIMP SPRING ROLL: 6
vs
BEEF & ALE STEW: 4
(1 ties)
Overview
| Nutrient | MINI SHRIMP SPRING ROLL | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Calories | 129 cal | 72 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 21.2 g | 7.2 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SHRIMP SPRING ROLL | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MINI SHRIMP SPRING ROLL | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 153 MG | 384 MG |