MINI SHRIMP POT PIES vs SHRIMP SCAMPI

Nutrition comparison per 100 g serving

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SHRIMP SCAMPI wins in 7 out of 10 nutrient categories

MINI SHRIMP POT PIES: 2 vs SHRIMP SCAMPI: 7 (1 ties)

Overview

Nutrient	MINI SHRIMP POT PIES	SHRIMP SCAMPI	Winner
Calories	311 cal	301 cal
Protein	6.7 g	10.6 g
Carbs	33.3 g	2.7 g
Fat	17.8 g	27.4 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINI SHRIMP POT PIES	SHRIMP SCAMPI	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	MINI SHRIMP POT PIES	SHRIMP SCAMPI
Calcium, Ca	44 MG	53 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	289 MG	743 MG

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