MINI SHRIMP POT PIES vs CHICKEN TWISTS
Nutrition comparison per 100 g serving
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CHICKEN TWISTS wins in 6 out of 10 nutrient categories
MINI SHRIMP POT PIES: 2
vs
CHICKEN TWISTS: 6
(2 ties)
Overview
| Nutrient | MINI SHRIMP POT PIES | CHICKEN TWISTS | Winner |
|---|---|---|---|
| Calories | 311 cal | 262 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 17.8 g | 11.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SHRIMP POT PIES | CHICKEN TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SHRIMP POT PIES | CHICKEN TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 289 MG | 714 MG |